Its been 6 months since the gastric bypass and i cant seem to lose anymore weight
Answer:
I have known 3 people that had the gastric bypass; only one person continued to lose weight for about a year. I have heard more success stories with the lap band procedure.SubJ's suggestions are great and they are probably things you have already heard. It's frustrating, but keep trying. Any weight loss program has its ups and downs.Good luck!
No idea.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment