Has anyone tried the Almased protein diet shake? If so how much weight did you lose?

Answer:
I started using Almased 4 days ago - I lost 4 lbs in the first 2 days and this is the first shake that I can use that doesn't leave me hungry. I have been substituting it for breakfast and dinner and having a healthy lunch i.e., salad and chicken, etc. I am gearing up to do the two-week turbo, even tho only two days is recommended by Almased - they are not affiliated in any way with Dr. Markert. But Almased recommends Tablespoons not teaspoons!!! Get your info from the nutritionist you can call her at 1-800-Almased. Good luck! P.S. Almased is not cheap but if it helps me lose this weight it will be well worth it and when I think of all the money I've spent on diet products that do not work then there is no comparison.

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No.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

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