Which do the health conscious among you prefer? If you have any scientific information, please share it.
Answer:
I like that rooibos is caffeine free, and isnt harsh on my stomach so no crash. BUUUUUT if I want caffeine, white tea. It has more antioxidants than green tea, and also more gentle on my stomach...plus it tastes better
Green tea is packed with antioxidants.
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