wat is green tea good for?? please answer if u really know
Answer:
Green tea boosts your metabolism thus giving you energy!!
Great for weightloss!
carla
Green tea is rich in catechin polyphenols, (EGCG) which is a powerful anti-oxidant which helps to inhibit cancer cell growth. Green tea has also been show to reduce cholesterol and helps to shop abnormal formation of blood clots.Green tea is also good for your heart.Many people say that green tea will also help boost metabolism but the amount that is raises metabolism is so small that you really don't notice a difference (especially if you like tons of sugar in your green tea).Don't just stop with green tea. Each tea variety has different anti-oxident properties so add white tea (which is incredibly good even if you are not a tea fan), black tea and red tea. Red tea is finally coming into it's own lately and I believe that you will be hearing more and more about red tea in the next few months.Many years ago the news talked about how long those who live in Japan live several years on average than others in the world. It was attributed to many factors, but they are now finding out that the one food that helped this longevity was actually not a food but a drink --green %26 red tea.If possible try to drink 2 cups of tea a day. You'll get more bang of anti-oxidants if you brew your own and not rely on bottled tea.Drink up!
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