Has anyone ever done "sweating to the oldies" and lost weight?

If so how long did it take to see results? And how many times a week did you do the tape? Thanks
Answer:
No, but here is my philosophy on it: If the trainer on the video looks like crap, that's a good indication that the video may not help. That's unless you are not used to any type of physical activity. Then of course it couldn't hurt, but don't expect miracles.

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