has anyone ever burned about 1500 calories on a treadmill ive only burned 100 at most so today im planning on burning 1500 is this good should i go for it??
Answer:
Yes I have, but I had been running about 6 miles every day on a treadmill for quite some time. You might want to increase it slowly. It is also kind of a pain because you have to start over when the treadmill runs out of time. Most of them have a max of 60 minute workouts. Lol It does feel good to have a really hard work out every once and a while, but don’t push yourself too hard. It might end up making you so sore that you can’t work out for a couple days after that. It would probably be better to increase it by a smaller amount. Make sure that you eat enough carbohydrates for that kind of a work out. I love to run %26 I keep up a person blog with running tips %26 health tips. Feel free to visit anytime. Leave comments or questions %26 I’ll be sure to answer back
thats a big jump. try burning 100 more every time you use the tredmill
1500!! thats crazy, youd have to be on that thing all day!
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