you lose actual weight??
Answer:
They are just an appetite suppressant. They did make me not think about food but I gave up after a while as they didn't seem to be put off it that much. My friend did it at the same time and she rated them more than me so I think you need to try for yourself as they are different for different people.
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost just over 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
no i havent personally the onlyl way you can lose weight is to follow a sensible diet and eat sensible food drink pmenty of water something i need to do which id dont do but you must get pplenty of exercise and go to gym be more active use the supplressants by all means but the advice i have just given you weill work it takes committment pills are an added extra to help you can add it to this regime if you like
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