Supposedly we are the result of our thoughts "positive or negative" So if you have negative thoughts about food, your body, and any other thing, that negativity may be the cause of your over weighted condition. I saw that on the internet, they were recommending a book called the only diet there is, and it is all about changing your negative thoughts. Please somebody help me!
Answer:
Yes but such thoughts shud result in craze for eating being reduced.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
The only thing you can do with that book is probably eat it. It's rubbish...sorry! :)
Instead of thinking about all the things you are giving up, think of all the things you gave up by being overweight.
I wish.the only way to lose weight is through diet and exercise.
I've tried it.didn't work.
changing your thoughts doesn't change your metabolism. IF you think, "This burger and fries are awesome! I love this food, it's so wonderful!" isn't going to change the fact that it's TERRIBLE for your body. The only real way to lose weight and keep it off is through healthy eating and exercise. Cut out all the crap from your diet. Soda and fast food. Candy is ok in moderation and you can pretty much eat what you want, just don't over eat. Eat slowly and you'll find out that you couldn't eat as much as before. Did you know soda is almost as corrosive as battery acid? Women's Health Magazine says so. Finding out why a certain food is so bad for you will also help you stay away from it. I don't want to drink battery acid, even if it tastes good.
i heard something like that. like i heard it was a FACT that if you think about your muscles alot growing then they WILLL grow. but honestly i dont think its possible.
yes i read about that in the internet..hey dont beleive it that much..if you want to lose weight go the gym and exercise or simply run once in a while...its fun
the only 'weight' you'll lose there is in your WALLET. People will put ANYTHING out there to lure in desperate people... and turn over a quick buck in the process.Don't fall for that. The ONLY way you're going to lose weight is by establishing a calorie DEFICIT - you have to BURN more calories (by exercising) than you take in (thru food).
Well, it depends on what thoughts are being referred to. What you need to change is you life style. Dieting is not a temporary situation because if it is, after you go off the diet, you will eventually gain back all the weight you lost because you haven't changed your way of eating. What worked for me is:
1. Eat less fatty food
I watch my pennies, but I don't skimp on meat. I don't buy the most expensive all the time. (I look for sales). Still, I don't usually buy the cheap stuff because it tends to be high in fat. (e.g. I buy 93% ground beef instead of 80 or 85%).2. Think of new ways to make dishes
For example, when I make foods like chili, sloppy joes and spaghetti sauce, I add a lot of vegetables to it. Usually onion, mushrooms and zucchini or yellow squash chopped up into fine dices. (Food processors are helpful, but not necessary). Onions add flavor. Mushrooms and zucchini/squash tend to take on the flavor of what you mix them with. Mix them in early for this reason.3. Cut down your portions
If you have to, decide ahead of time how much you're going to eat. Here's a good guideline:
MEAT: 3oz (about the size of a deck of cards)
VEGETABLES: 陆 to 2/3 of a cup
GRAINS (pasta, rice): 1/3 to 陆 of a cup
DAIRY: 3 servings a day
If you're going to go back for seconds, take a small portion and try to stick with the vegetables or the grains.4. It's ok to treat yourself to deserts but go for things like sugar free pudding, crustless pumpkin pie and diet soda cake. (You can find recipes for these last 2 online). A good place to find recipes is:
http://www.healthdiscovery.net/forums/fo...5. Journal what you eat, at least until you lose the weight. You might want to journal even afterwards for a little while until you know you are going to maintain the weight-- after you know you have changed your way of eating (habitually)GOOD LUCK!
If you keep telling yourself your not going to lose weight then you wont. You need to tell your self you will lose weight and it makes you feel more positive about your diet. You cant lose weight just by thinking you will but it does help alot when your on a diet if you think positive !
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