Has anyone done a short term diet to drop 10 pounds FAST that actually worked and wasn't a scam?

Answer:
Losing weight fast is never a good idea, it's hard on your body, and it can cause other health issues, like fatigue or anemia. The best way to lose weight is to eat healthy and exercise. Walking 3 times or more a week is the best way to melt those pounds, but don't over do it. Lots of fresh fruits and veggies and good lean protein are part of a balanced diet, you can also have bread and pasta in small portions. This is also a great long term diet plan. Good Luck!

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I do the Grapefruit juice diet.It really works.I have lost 30 lbs. in two and half months.

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No.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

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No "diet" is healthy long term...but I've done Atkins to drop pounds fast. The only problem is, they come back because you just can't eat that way indefinitely (and shouldn't!).Eat a healthy, well-balanced diet of foods all the time...cut your calories a bit for weight loss (not under 1200), and eat 4 - 6 small meals instead of 3 larger ones (your metabolism stays burning at a higher rate for longer) and exercise at least 1 hour a day, at least 5 days a week. Keep up with the healthy eating and exercise (maybe 3 days a week) when you hit your goal and you'll be able to keep the weight off. 鈽?br />
Good luck!

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i lost weight by eating cereal for breakfast and lunch and some kind of salad for supper i stopped the deserts and fast food restaurants and if i ate something else i ate less than i did before.

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Well i tried eating nothing but small salads w/ light italian dressing and a few pieces of grilled chicken everyday for lunch and dinner and a protein bar for breakfast. I also ran everyday for 20-30 minutes. I lost 10lbs in a bout a month. Its probably not very healthy to lose weight that fast, and I gainned the weight back in another month. Which will happen with any diet where you lose weight fast. So I wouldnt recommend losing 10 lbs fast unless you want results temporarily.

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detox diet is the best diet to loose weight at home without exercising..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.medifastdetox.blogspot.com...
the best place to find detox diet recipes and tips to loose weight

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I did the cabbage soup diet and lost 17 lbs in about 6 days and yes I put it back on after about two weeks but I only needed to lose it for an event anyhow. Try it ,it might work for you too.

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YES and I kept off the 20 pounds too for a year now fast weightloss is not bad at all if you do a healthy diet and you get off and eat loads of junk will you gain.? If you do it the fast way and eat loads of junk would you gain...?? so you see my point this diet I made up by myself and its cheap and I lost 20 pounds in a week. I just typed it for someone so I will post it on here soon.

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