I am 17 and currently 5ft8, I want to at least reach 6ft. Has anyone got any tips. I will really appreciate the answers
Answer:
Normally at your age you will still grow a few inches higher depending on your lyfestyle, eating habits, sleeping habits, and your desire to really become taller. In the market there are a lot of preparations or concoctions being advertised in the TV home shoping network. Some are concoctions of herbs, others are foot sensitizers on nerves connected to pituatary glands or the growth hormones that generate cell growth thus increasing height. However this claims of amazing increase in height is not in fact validated by science and would be still be tested in the labarotories to to prove its effectiveness in man. To date calcium seems to be the only chemical element that do enhance height growth, so the more calcium you take the greater chances that you become taller. Let me share to you a personal experience. I was 5'9" at 46 years old, I tried bending and streching exercises just for the purpose of exercising, to my amazement when I tried measuring my height after just a few days of doing it, I became taller by 1.25 inches! So it could be assumed that since youre much younger and youre bones are more flexible you have the greater chance of getting taller than I am whose bones are less flexible. Complement this with high calcium milk plus more time to sleep in order for your spine and bones to have rest or relieve the pressure of gravity to your spine while standing up. My son was only 5 ft at age 16 and seems will not grow taller but amazingly through this regimen I shared to you, he became taller by 9 inches!. Hes now 21 and still gowing.
eat all your greens and get out and play some form of sport
iam 6ft 4"..its great
You can do pull-ups, or you can stretch your legs and arms, and that will make you grow taller, and increase flexability. also drink milk.
I've heard that a lot of calcium can help...drinking more milk?
swiming is good from a bar 1 minute a day it really works
Eat food with lots of protein eg: eggs, meat and drink lots of milk.
think yourself lucky son I'm only 5.4 and I'm 63 lol nothing will make you taller only nature can do that
If you are eating a balanced diet and getting all your calcium there is not much you can do. It's genetics my friend. Any other theory would have a minimal impact at best.
surgery
My sister is 19 and she's shorter than you o_0Being short rocks! But if you really want to be taller, then drink milk for healthier bones. Bones are what makes you taller, so keep em healthy
stand in a bag of compost in a greenhouse.drink baby bio(only joking)
im 13 and i am that tall, wow ur shortdo u have pubs
hi im 6"5 and its no fun! nothing fits and the rain gets to you first ,but i also pull the girls mainly in their 60s though
Be patient - boys don't stop growing until they're 21(ish), so you may yet have another spurt or two. Otherwise, if I could trade you a couple of inches I would.
you are perfect
platform shoes
In anceint times, they thought the rack was a good idea!
You could try standing in compost. Only joking the only thing I know that stunts your growth is smoking - so if you do you'd better give up.
Okay well what i try to do is :
Do exercise (Stretching exercises, jumping (basketball))
Drink lots of milk ( has calcium)
Eat lots of protein (chicken, etc)
Eat healthily
Drink lots of water
It might just be in your genes for you to stop growing though
Angie x X x
nothing.
its genetics
Try eating sunflower seeds !!
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